Release & Receive - Yoga Nidra + Sound Bath
Sat, Oct 24
|Intera Yoga
A 2-hour workshop, designed to help you slow down and find deep relaxation, with the use of Yin Yoga to release any physical discomfort or distractions, Yoga Nidra to help the mind shift into effortless meditation, and crystal singing bowls to foster a deep sense of relaxation for both mind & body.
Time & Location
Oct 24, 2026, 6:00 PM – 8:00 PM
Intera Yoga, 2600 US-1, Suite 1, St. Augustine, FL 32086, USA
Guests
About the event
Release the intensity of summer and receive the soft embrace of autumn in this 2-hour workshop, designed to help you slow down and find deep relaxation.
Begin with a 45 minute Yin Yoga Practice. The slow-paced style of yin yoga works with basic postures to increase mobility, stress, and hydrate the body’s extensive fascial network, and invite the you into a deeply meditative internal space.
Next, find comfort in a restful position, where you will be mentally guided through a 45 minute Yoga Nidra practice. Inviting you to relax and drift into a deep state of effortless meditation.
The practice of Yoga Nidra is designed to create a Sankalpa or personal vow that fosters a positive bhavana. Bhavana, meaning “cultivating”, is a practice to intentionally strengthen internal feelings, energy and attitudes. Yoga Nidra translates to "yogic sleep", which calms the nervous system and activates the parasympathetic (relaxation, rest & digest…
Tickets
General Admission
Sale ends
Oct 23, 11:50 PM
$40.00
+$1.00 ticket service fee
Total
$0.00