Class Descriptions

Flowing Movement with Breath

An Exploration of Effort and Ease

Rest is Part of the Practice

Energetic Balance of Movement and Stillness

The rhythm of Ashtanga, made approachable

Donation-based open-level yoga class

Donation-based outdoor open-level yoga class

First Sunday of every month - Donation based practice centered around the cultivation of peace.

5-Week Pelvic Floor Series - Week 1 Breathing: How the diaphragm and pelvic floor work together

5-Week Pelvic Floor Series - Week 3: Pelvic floor anatomy, function, body-awareness, and control

5-Week Pelvic Floor Series - Week 5: How your glutes support your pelvis and pelvic floor