Class Descriptions

Flowing Movement with Breath

An Exploration of Effort and Ease

Rest is Part of the Practice

Energetic Balance of Movement and Stillness

All-Levels Community Yoga at Renew Strength & Wellness

Donation-based open-level yoga class

Gentle HathaYoga at Third Space Improv

Gentle Hatha Yoga at the Oldest City Arts & Wellness Lounge

Yin Yoga class followed by Yoga Nidra Guided meditation and Crystal Singing Bowl Sound Bath

A compassionate and supportive space for your personal healing journey through movement.