Your Pelvic Floor Explained (Finally!)
Date and time is TBD
|Intera Yoga
Join Dr. Casey Mosos, of Inside Out Pelvic Floor Health & Wellness, to learn about pelvic floor anatomy and its relationship to your overall wellness. Explore how to cultivate a healthy pelvic floor for better functional movement in your life and yoga practice, in a safe & supportive environment.
Time & Location
Date and time is TBD
Intera Yoga, 2600 US-1, Suite 1, St. Augustine, FL 32086, USA
Guests
About the event
The pelvic floor is often misunderstood, stigmatized, or just plain neglected, yet we all have one! Discover the anatomy of your pelvic floor with Dr. Casey Mosos of Inside Out Pelvic Floor Health and Wellness! In this workshop she will teach you about the amazing connection between your pelvic floor and your jaw, foot, and other anatomical structures. She will explain why breathwork in essential to the health and function of the pelvic floor. You will learn about muscles you didn't even know existed, why your posture is so important, how your core works with the pelvic floor, and more!
Connect with your body in a safe, supportive environment and explore how to cultivate a healthy pelvic floor for better functional movement in life & your yoga practice!
Dr. Casey Mosos, PT, DPT, PCES, CLT, Cert. FDN is the founder of Inside Out Pelvic Health & Wellness. She graduated with…
Tickets
PelvicFloor Workshop Admission
$40.00
+$1.00 ticket service fee
Sale ended