Accessible Yoga (Chairs Available)

About The Practice

Accessible Yoga is a low-impact style that offers use of a chair to adapt traditional yoga shapes, bringing a supportive approach to movement for all abilities, including those using wheelchairs or other mobility devices. While designed for everyone, accessible yoga can be especially beneficial for those navigating injury, limited mobility, or anyone seeking a slower, more intentional practice. The chair serves as a valuable prop rather than a limitation, providing steadiness and support while inviting students to explore breath, sensation, alignment, and the intention behind each shape. Sequences can take place seated or standing and encourage students to explore their mobility, flexibility, balance, and strength with options to use the chair as a supportive prop. Additional modifications and props may be incorporated to create further accessibility and support individual needs. The physical practice is complemented by opportunities for breathwork, meditation, and mindfulness. Hands-on assists may be offered with consent. *Please note: Every Intera teacher brings their own unique style and intention to class, so elements such as lighting, music, consensual hands-on assists, the physical orientation of class, and the length of Savasana (up to 10 minutes) may vary. What remains consistent is our commitment to offering a welcoming, inclusive, and thoughtfully held experience where every person is invited to practice in the way that feels right for them.