Ashtanga Express
The rhythm of Ashtanga, made approachable
About The Practice
A focused, breath-led exploration of the Ashtanga Primary Series. This abbreviated practice offers the rhythm, repetition, and steady flow of traditional Ashtanga in a more approachable format. The instructor skillfully adapts the practice with clear guidance and accessible options, creating space for many levels of experience. You may be a long time Ashtanga practitioner, Ashtanga-curious or, building familiarity with the sequence. Either way, you’re invited to practice. Some yoga experience is helpful, but familiarity with Ashtanga is not required.
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1, St. Augustine, FL, USA
(904) 297-8565
info@interayoga.com