Gentle Hatha

About The Practice

Gentle Hatha is a balanced practice that invites both beginners and experienced students to explore strength and softness, effort and ease. With an emphasis on floor-based shapes and 3-5 breath holds, this slower-paced class offers space to move mindfully, with standing shapes kept brief/and or supported when included. Props are thoughtfully incorporated, allowing students to experience the prop as an extension of the body. The physical practice is complemented by opportunities for breathwork, meditation, and mindfulness. Modifications will be encouraged, and physical assists are available upon consent. *Please note: every Intera teacher brings their own unique style and intention to class, so elements like lighting, music, consensual hands-on assists, the physical orientation of class, and the length of Savasana (up to 10 mins) will vary. What remains consistent is our commitment to offering a welcoming, inclusive, and thoughtfully held experience where every person is invited to practice in the way that feels right for them.