Hatha

About The Practice

Hatha is a balanced practice that invites both beginners and experienced students to explore strength and softness, effort and ease. Compared to Vinyasa, Hatha is a steadier and more grounded practice, with an emphasis on 3-5 breath holds. Through these longer holds, students have space to explore the sensations within each shape, cultivating greater balance and awareness. The physical practice is complemented by opportunities for breathwork, meditation, and mindfulness. Modifications and props will be encouraged, and physical assists are available upon consent. *Please note: every Intera teacher brings their own unique style and intention to class, so elements like lighting, music, consensual hands-on assists, the physical orientation of class, and the length of Savasana (up to 10 mins) will vary. What remains consistent is our commitment to offering a welcoming, inclusive, and thoughtfully held experience where every person is invited to practice in the way that feels right for them.