Hatha
An Exploration of Effort and Ease
About The Practice
A balanced practice that combines strength and softness, effort and ease. Moving at a steady pace, Hatha yoga offers opportunities to explore foundational postures, build body awareness, and cultivate a sense of balance. What to Expect: ✓ Beginner-Friendly ✓ Intermediate-Friendly ✓ Steady, Accessible Pace ✓ Standing Shapes ✓ Some Balance Challenges ✓ Strength Building ✓ Flexibility Building ✓ Foundational Yoga Postures ✓ Time to Explore Each Shape ✓ Modifications Offered ✓ Physical Assists Available Upon Consent ✓ Props Available ✓ Opportunities for Breath and Mindfulness Practices Best For: New students, students returning or deepening their practice, and anyone seeking a balanced approach to yoga that values both strength and ease, movement and stillness.
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Some community partner locations require a venue-specific agreement in addition to the Intera Yoga Participant Agreement. If applicable, links will be included in your booking confirmation email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1 suite 1, St. Augustine, FL, USA
(904) 297-8565
info@interayoga.com