Nov 11 · Inside Out - Your Deep Core

About The Practice

Inside Out 5 -Week Pelvic Floor Series is presented by Dr. Casey Mosos of Inside Out Pelvic Health & Wellness Each session of this series helps you to build a better understanding of your pelvic floor and its relationship with the health and function of other areas of the body! Each week opens with a brief review of pelvic floor anatomy and a short educational talk on that week's topic, showing how it connects to the pelvic floor. Then you'll apply what you learned through a movement-based practice. With time for Q&A at the end. Week 4: Your Deep Core The pelvic floor is part of the 'deep-core' canister along with the diaphragm, transverse abdominis and multifidus. Learn how these muscles work as a team and how to manage pressure during movement. Be guided through deep-core activation, coordinating your breath and pelvic floor with abdominal engagement, and progressive core exercises. Take these skills into your daily life or apply them to your yoga practice! Limited Spots available, Pre-registration is encouraged. $30 per class | $100 for all four