Nov 18 · Inside Out - Your Glutes

About The Practice

Inside Out 5 -Week Pelvic Floor Series is presented by Dr. Casey Mosos of Inside Out Pelvic Health & Wellness Each session of this series helps you to build a better understanding of your pelvic floor and its relationship with the health and function of other areas of the body! Each week opens with a brief review of pelvic floor anatomy and a short educational talk on that week's topic, showing how it connects to the pelvic floor. Then you'll apply what you learned through a movement-based practice. With time for Q&A at the end. Week 5: Your Glutes Learn how glute strength and flexibility affect pelvic floor function and overall pelvic stability. Be guided through glute activation and strengthening movements, hip mobility, and integrating the techniques learned in previous weeks sessions into everyday functional movements such as squatting, stepping and lifting! Limited Spots available, Pre-registration is encouraged. $30 per class | $100 for all four