Nov 4 · Inside Out - Your Pelvic Floor

About The Practice

Inside Out 5 -Week Pelvic Floor Series is presented by Dr. Casey Mosos of Inside Out Pelvic Health & Wellness Each session of this series helps you to build a better understanding of your pelvic floor and its relationship with the health and function of other areas of the body! Each week opens with a brief review of pelvic floor anatomy and a short educational talk on that week's topic, showing how it connects to the pelvic floor. Then you'll apply what you learned through a movement-based practice. With time for Q&A at the end. Week 3: Your Pelvic Floor Dive deeper into the anatomy of your pelvic floor and function, including support, control, and the difference between relaxing and contracting the muscles. Learn to find and feel the pelvic floor muscles, practicing contraction and full release, and gentle movements to build awareness and coordination! Explore how these body awareness and movement techniques can impact your daily life and yoga practice! Limited Spots available, Pre-registration is encouraged. $30 per class | $100 for all four