Oct 21 · Inside Out - Breathing

About The Practice

Inside Out 5 -Week Pelvic Floor Series is presented by Dr. Casey Mosos of Inside Out Pelvic Health & Wellness Each session of this series helps you to build a better understanding of your pelvic floor and its relationship with the health and function of other areas of the body! Each week opens with a brief review of pelvic floor anatomy and a short educational talk on that week's topic, showing how it connects to the pelvic floor. Then you'll apply what you learned through a movement-based practice. With time for Q&A at the end. Week 1: Breathing Learn how the diaphragm and pelvic floor work together as a pressure system. Learn how breath influences pelvic floor movement and how to coordinate the two. Experience diaphragmatic and 360-degree breathing in several positions, to develop the ability to coordinate your pelvic floor movement with the inhale and exhale. Learn breath cues that will serve you through your everyday movement! Limited Spots available, Pre-registration is encouraged. $30 per class | $100 for all four