Oct 28 · Inside Out - Posture, Jaw & Foot Connection

About The Practice

Inside Out 5 -Week Pelvic Floor Series is presented by Dr. Casey Mosos of Inside Out Pelvic Health & Wellness Each session of this series helps you to build a better understanding of your pelvic floor and its relationship with the health and function of other areas of the body! Each week opens with a brief review of pelvic floor anatomy and a short educational talk on that week's topic, showing how it connects to the pelvic floor. Then you'll apply what you learned through a movement-based practice. With time for Q&A at the end. Week 2: Posture, Jaw & Foot Connection Learn how your jaw, feet and pelvic floor are linked through your body's fascial and postural chains. Explore how tension or alignment at the top and bottom of your body affects your pelvic floor function. Be guided through functional mobility patterns to help with jaw release and awareness, foot mobility and activation, and standing, sitting and supported postural alignment drills. Discover how these movement patters can impact your daily life and yoga practice! Limited Spots available, Pre-registration is encouraged. $30 per class | $100 for all four