Restorative

About The Practice

Rather than asking the body to do more, Restorative invites the body to do less. Through the generous support of bolsters, blankets, blocks, and other props, both beginners and experienced practitioners are invited to release physical and mental effort in mostly floor-based shapes. Each shape is thoughtfully supported with props to encourage relaxation and nervous system settling, allowing students to experience deep rest for 8–10 minutes or longer. Students can expect opportunities for gentle movement and stretching before settling into longer, supported holds. These extended periods of rest invite the body and nervous system to settle, offering a deeply restorative practice that may be especially supportive for those experiencing chronic pain, fatigue, stress, or anyone seeking the restorative benefits of intentional rest. The physical practice is complemented by opportunities for breathwork, meditation, and mindfulness. Modifications and props are encouraged, and hands-on assists may be offered with consent. *Please note: Every Intera teacher brings their own unique style and intention to class, so elements such as lighting, music, consensual hands-on assists, the physical orientation of class, and the length of Savasana (up to 10 minutes) may vary. What remains consistent is our commitment to offering a welcoming, inclusive, and thoughtfully held experience where every person is invited to practice in the way that feels right for them.