Restorative
Rest is Part of the Practice
About The Practice
A deeply supportive practice using blankets, bolsters, blocks, and other props to encourage relaxation and nervous system regulation. What to Expect: ✓ All Levels ✓ Very Slow Pace ✓ Entirely Floor-Based ✓ No Standing Shapes ✓ No Balance Challenges ✓ No Strength Building ✓ Extensive Prop Support ✓ Longer Periods of Rest ✓ Minimal Transitions ✓ Physical Assists Available Upon Consent ✓ Quiet Environment Best For: Anyone experiencing stress, fatigue, burnout, injury recovery, overwhelm, or simply needing rest.
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Some community partner locations require a venue-specific agreement in addition to the Intera Yoga Participant Agreement. If applicable, links will be included in your booking confirmation email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1 suite 1, St. Augustine, FL, USA
(904) 297-8565
info@interayoga.com