Slow Flow

About The Practice

Slow Flow Vinyasa blends the creative, flowing nature of Vinyasa with slower, more intentional, breath-led transitions. Designed for both beginners and experienced students, this practice creates space to move with greater awareness and presence. While Hatha Yoga invites students to slow down within each shape, Slow Flow Vinyasa slows down the transition itself, encouraging students to savor the journey between shapes. Students can expect a mindful pace that includes flowing salutations, standing and floor-based shapes, and intentional transitions. This practice offers an opportunity to experience the meditative quality of movement while cultivating strength, mobility, and a deeper connection between body and breath. The physical practice is complemented by opportunities for breathwork, meditation, and mindfulness. Modifications and props are encouraged, and hands-on assists may be offered with consent. *Please note: Every Intera teacher brings their own unique style and intention to class, so elements such as lighting, music, consensual hands-on assists, the physical orientation of class, and the length of Savasana (up to 10 minutes) may vary. What remains consistent is our commitment to offering a welcoming, inclusive, and thoughtfully held experience where every person is invited to practice in the way that feels right for them.