Vinyasa
Flowing Movement with Breath
About The Practice
A dynamic, breath-connected practice designed to build strength, mobility, focus, and presence through creative sequences and mindful movement. ✓ Beginner-Friendly with options ✓ Intermediate-Friendly ✓ Faster Pace ✓ Standing Shapes ✓ Sun Salutations ✓ Balance Challenges ✓ Strength Building ✓ Floor-Based Shapes ✓ Opportunities to Move and Possibly Sweat ✓ Physical Assists May be Available Upon Consent, Depending on Instructor ✓ Modifications Offered ✓ Props Available
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Some community partner locations require a venue-specific agreement in addition to the Intera Yoga Participant Agreement. If applicable, links will be included in your booking confirmation email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1 suite 1, St. Augustine, FL, USA
9044519400
jamie@interayoga.com