Vinyasa + Yin

About The Practice

Vin-Yin is an answered prayer for those seeking a complete, energetically balanced practice. Designed for beginners and experienced students alike, this hybrid class blends an invigorating vinyasa flow with long-held yin shapes to cultivate strength, surrender, and nervous system resilience. At the heart of Vin-Yin is the practice of moving between activation and stillness so students can arrive more fully in their practice. This rhythm supports the nervous system in expanding its window of tolerance—the vital ability to remain present and regulated through a wider range of sensations, emotions, and experiences. The physical practice is complemented by opportunities for breathwork, meditation, and mindfulness. Modifications and props are encouraged, and hands-on assists may be offered with consent. *Please note: Every Intera teacher brings their own unique style and intention to class, so elements such as lighting, music, consensual hands-on assists, the physical orientation of class, and the length of Savasana (up to 10 minutes) may vary. What remains consistent is our commitment to offering a welcoming, inclusive, and thoughtfully held experience where every person is invited to practice in the way that feels right for them.