Yin & Nidra Meditation Sound Bath

About The Practice

Slow down with a 30 minute Yin Yoga practice. Hold grounded postures used to safely stress and hydrate the body’s extensive fascial network and joints, preparing the body and mind to slip into a deep meditative internal space. Then be guided through a 30 minute Yoga Nidra Meditation, where you will be invited to choose a Sankalpa, a vow towards yourself, of your deepest intention. This Sankalpa will allow you to cultivate Bhavana, the felt expression of your intention which will act as an inner guide to align your thoughts and actions with purpose. This Guided mindfulness technique is also referred to as "yogic sleep", because it calms the nervous system and activates the parasympathetic (rest & digest) response. Close your practice by bathing in the soothing sounds and vibrations of crystal bowls and chimes. Limited space is available for this 2-hour workshop so registration is required to attend. No walk-ins.