Yin Yoga
A Path Inward
About The Practice
Rooted in Taoist philosophy and traditional Chinese medicine, Yin Yoga offers longer-held, mostly floor-based postures, this slow and meditative practice invites you to slow down, cultivate awareness, and explore flexibility and mobility while working with the body's deeper connective tissues. What to Expect: ✓ All Levels Welcome ✓ Slow Pace ✓ Mostly Floor-Based Practice ✓ Longer Holds (3–10 Minutes) ✓ Minimal Standing Shapes ✓ Little to No Balance Challenges ✓ Flexibility & Mobility Focus ✓ Gentle Stress Relief & Recovery ✓ Minimal Strength Building ✓ Props Encouraged ✓ Quiet, Reflective Atmosphere ✓ Physical Assists Available Upon Consent ✓ Modifications Offered Best For: Anyone seeking a slower, more contemplative practice, increased flexibility and mobility, recovery from more active forms of movement, stress reduction, or simply an opportunity to slow down and reconnect.
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Some community partner locations require a venue-specific agreement in addition to the Intera Yoga Participant Agreement. If applicable, links will be included in your booking confirmation email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1 suite 1, St. Augustine, FL, USA
(904) 297-8565
info@interayoga.com