Intro to Ashtanga: 4-Week Series
Learn the practice one piece at a time—no Ashtanga experience required.
About The Practice
Curious about Ashtanga, but not sure where to begin? This four-week introductory series slows things down so you can learn the practice instead of trying to keep up with it. Each week, we'll explore another piece of the Ashtanga sequence—building familiarity with the postures, breath, transitions, and rhythm of the practice along the way. Expect repetition, questions, options, and plenty of room to practice in your own body. No memorized sequence, advanced postures, or previous Ashtanga experience required. Come for the full four-week progression, or join us for an individual class. $30 per class | $100 for all four
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1, St. Augustine, FL, USA
(904) 297-8565
info@interayoga.com