Go from, "Wait, what are we doing?" to
"Oh. I know this part!"
4 Weeks of Ashtanga Practice That Builds
Week #1: Begin
BREATH + SUN SALUTATIONS
Meet the foundational rhythm of Ashtanga through breath, movement, and the opening sequences of the practice.
Week #2: Build
STANDING SEQUENCE
Return to what you've learned and begin adding the standing postures, exploring transitions and
options along the way.
Week #3: Explore
SEATED SEQUENCE
Continue building familiarity
as we move into selected
seated postures from the
Primary Series,
Week #4: Connect
PUTTING IT TOGETHER
Bring the pieces together
into a continuous practice, and explore how different it feels when the movements become familiar.
Choose the full series or individual classes on the next page.
Meet Lisa Rose
Lisa Rose is a 500-hour E-RYT yoga and movement teacher whose heart lives in the rhythm of Ashtanga Vinyasa—breath, movement, focus, repeat.
Her teaching is rooted in the Eight Limbs of Yoga, exploring yoga as something much bigger than the shapes we make on the mat. Through asana, pranayama, meditation, self-study, and a healthy dose of curiosity, Lisa encourages students to experience yoga as a practice that travels with us into everyday life.
Her classes honor tradition without taking themselves too seriously. Expect mindful movement, intentional breath, moments of stillness, a little sweat, plenty of joy, and probably a laugh or two along the way.
Lisa believes yoga is a lifelong practice, not a performance. Roll out your mat. Breathe. Move. Sit quietly. Stay curious. Find some joy. Then take a little of that yoga with you when you leave.
Explore intentional practice.
Choose the full series or individual classes on the next page.
Join for Four Weeks, or Start with One
The Full Series
$100
All four Wednesday Sessions
Save $20
Best for experiencing the progressive nature of the series and building familiarity week by week
Single Class
$30
One Wednesday Session
Can't make all four?
Choose the dates that work for you.
Choose the full series or individual classes on the next page.