Workshop: An Introduction to Qigong
The Healing Flow: A gentle exploration of mindful movement, breath, and intention.
About The Practice
Join Jessica Green of Green Mana Massage & Sound Therapy for a gentle introduction to Qigong, a traditional practice that brings together mindful movement, breath, awareness, and intention. Together, we’ll explore some of Qigong’s history and guiding principles, then experience the practice through accessible, guided movements that may support relaxation, balance, body awareness, and a deeper connection with yourself. Movements may be explored standing or with the support of a chair. You’re welcome to participate in the ways that feel appropriate for your body. No previous Qigong experience is necessary. Please wear comfortable clothing that allows you to move and bring water.
Upcoming Sessions
Cancellation Policy
Please review the following policies before booking. • You may cancel your reservation online up to 2 hours before class. • If you cannot attend, please cancel as early as possible so another participant may take your place. • Outdoor classes may be rescheduled or canceled due to weather. Registered participants will be notified by email. • Please arrive 10–15 minutes before class whenever possible.
Contact Details
2600 U.S. Highway 1, St. Augustine, FL, USA
(904) 297-8565
info@interayoga.com