What We’ll Explore

• Qigong brings together gentle movement, breath, awareness, and intention. In this introductory workshop, we’ll learn a little about the practice and explore it together through accessible, guided movement.

• The practice may support relaxation, balance, body awareness, and a deeper sense of connection with yourself.

 

What to Expect

• A brief introduction to Qigong’s history and guiding principles

• Gentle, guided movement and breathing practices

• Options to practice standing or with the support of a chair

• Time to notice, explore, and ask questions

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Good to Know

No previous experience is needed. Wear comfortable clothing that allows you to move, and bring water. Chairs will be available for anyone who would like additional support.